Swap mayonnaise for avocado as a salad dressing, or spread it on toast for breakfast. They are not only creamy and tasty but also high in fiber, potassium, and vitamin C. AvocadosĪvocados are different from most other fruits because they contain lots of healthy fat. They are very filling and make the perfect snack if you’re hungry between meals.
ApplesĪpples contain fiber, vitamin C, and numerous antioxidants. They are sweet, nutritious, and easy to incorporate into your diet because they require little to no preparation. Fruits and berries are popular health foods.
